Over the years I have developed a love for podcasts. I spend A LOT of time in the car driving and you can only listen to the same 5 songs on the radio over and over. While most of my podcasts are mindless and some even go as far as recapping the trashy TV that… Continue reading “Be the person you needed when you were younger”
Guys I can’t describe how appreciative I am of all the donations that came in this weekend! Little secret (not so much to my TC runners who have done this before) is that every time someone donates I get a little email and it’s awesome to randomly be waiting for coffee or parking your car… Continue reading Weekend Recap and Last Week’s Training!
Another week down! Today officially marks SIX MONTHS from my race with means I officially “training” and not just building a base! HIGHS/LOWS HIGH – Being really excited for Race-Mania in Boston this weekend – Hoping to put a lot of faces to names and excited to learn from the clinics/workshops/expo etc. http://race-mania.com LOW – Having a slight panic… Continue reading Highs/Lows/Lessons learned from training this week & 5 Fun Facts For Friday!
Yes this actually happened and no I am not just being dramatic. So when I tell people that I am running (participating?) in an Ironman I usually get 1 of 3 responses. A) Random stranger who is a real triathelte: Oh so what other Ironman’s have you done? Me: None Them: Oh so which… Continue reading The day I had a panic attack in the pool when I actually realized what I had signed up to do…
So one of the number one things I talk to with my patients/anyone in life about is the importance of sleep hygiene. This may be one of the most ironic things ever because anyone that knows me knows that I never sleep. Not only have I never required a lot of sleep (worst child ever… Continue reading The importance of sleep…
Happy Monday!! Hope everyone enjoyed and had a lucky St. Patrick’s Day weekend. I won’t lie a majority (okay most) of my weekend was spent watching basketball and eating but we all need those weekends sometimes right?? Friday I enjoyed a much needed rest day after a long ride Thursday. I usually save my rest… Continue reading Weekend Recap and Last Week’s Training!
Does anyone else feel like this week flew by? Even though it snowed this week I’m thinking we are almost in the clear and am hoping warm weather is right around the concern. Hope everyone enjoys their St Patricks Day (crazy how celebrations have changed over the years) and your weekend is full of successful… Continue reading Highs/Lows/Lessons learned from training this week & 5 Fun Facts For Friday!